Total Life Changes® Presents The:

ARE YOU READY TO SPRING BACK INTO HEALTH?

Our Spring Back Challenge is here to motivate you to achieve your fitness goals.

PLAN FOR SUCCESS

We encourage you to commit! Dedicate yourself to a 30-day health and fitness challenge. Exercise daily, eat a well-balanced and healthy diet, and have fun. You’ll feel fantastic when making these small changes!

GET ACTIVE

Take a full-body photo with our “Before” card and submit it by April 4th to our Spring Back form.

After 30 days of fun and hard work, grab your “After” card in your kit. Take another full-body photo holding this card, write your transformation essay, and find your before photo and submit it all to our form by April 30th.

These cards can be found in your Spring Back Kit or online in our Help Center and at the bottom of the Spring Back form.

PRIZE(S) WORTH WINNING!

On May 7th, 2021, three third-place participants will be rewarded with $1,000, one second-place winner will get $2,000, and the first-place winner will be awarded $5,000!
Best of luck to every one of you in the Spring Back Challenge!

‘Join Me’ Card

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‘i Completed’ Card

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TLC provides you with quality products that really work and can be used by anyone. This kit is designed to aid you in your weight loss journey in a short amount of time. Along with a healthy diet, following this plan may result in a reduction in food cravings, less bloating, less gas and indigestion.* Enjoy a natural detox of your intestines and internal organs, allowing your body to absorb more nutrients while giving you mental clarity and energy to boost your day.*